Excellent and entertaining

Informative, helpful, and easy to listen to. It’s just enough information that I can learn a lot but still listen while doing a mindless task like washing dishes.

I often get concerned that I’m not doing enough “extra” stuff like taking trendy natural supplements, but this podcast reminds me to focus on the basics (protein, veggies, exercise, etc) and to avoid social media trends. It’s wonderful encouragement that consistency matters.

I’ll be recommending this podcast to my friends!