Nutrition CAN be simple!!

Dr. Adrian is a game changer in terms of understanding nutrition in a meaningful yet simple way. I came across him on Instagram and really appreciate his straightforward, fad-free approach. In a world of paid influencers it’s hard to break through to what’s not just factually correct but what’s right for you as an individual and Dr. Adrian helps me understand health and nutrition is a lot simpler than we’re lead to believe. Each episode packs a lot of punch - covering usually 2-3 questions in a concise way. Really appreciate and value his content and would recommend it to anyone who’s felt victimized by “wellness” and diet culture.