Fantastic, evidence-based advice and information

I love Dr. Chavez’s work here on the podcast and his IG presence. His explanations are easy to understand, and his info is based on solid evidence (not individual studies, cherry-picked to “prove” a certain point or support a certain diet). I love that he’s willing to call out bad actors in this space, not in a vitriolic way, but not mincing words or tiptoeing either. I’ve learned so much from these episodes, and shared them with lots of folks. I also really appreciate the near-absence of ads, both as a listener, and as someone who appreciates the integrity of refusing most of the easy money from companies that want to prey on your listenership to make a buck selling things they don’t need (such as AG subscriptions)… All in all, a great podcast to subscribe to if you’re looking to improve your health in the most cost-effective way!