The Nutrition Science Podcast
If you are overwhelmed with all of the conflicting information in nutrition this is the podcast for you.
On this podcast, Dr. Adrian Chavez, who has a doctorate in nutrition and years of experience working with over 1,000 clients, helps to break down the science and practical application around po...
Recent Episodes
Thyroid Health 101: Hashimoto's and Beyond with Dr. Arti Thangudu
I am so excited to welcome a very special guest to the show today Dr. Arti Thagudu. Dr. Thangudu is a triple board-certified physician and is a specialist in endocrinology, diabetes, and thyroid disease the founder of Complet...
Anti-Nutrients and Plant Toxins: The Truth About Lectins, Phytates, O…
PLANTS ARE KILLING YOU AND SUCKING NUTRIENTS FROM YOUR BODY!! This is a common claim among "animal-based" diet proponents and it has caused a lot of confusion for people. So on this episode of the show I want to discuss …
Q and A: Choosing Milk, Whole Wheat Pasta, Storing Rice Properly, & M…
Today we have another Q and A episode for you and we are going to be covering the following topics: How to choose the right milk for your nutritional needs Whether or not it is nutirtionally better to choose whole …
Deep Dive Into Weight Loss Medications Ozempic, Wegovy, Mounjaro and …
On today's podcast we have special guest Dr. Nisha Patel. Dr. Patel is a physician who is double board certified in Internal Medicine and Obesity Medicine and who has been studying these medications as well as prescribing them to her …
Eating for Better Performance with Patrick McCarthy
Do want to have more energy, and perform better in your day to day life? Eating to improve performance is the topic of the show today with my friend Pat McCarthy who is a performance nutrionist who works with elite …
Q and A: Faster Way to Fat Loss, Counting Macros, Oat Milk, Eating Ve…
Welcome back to another episode of the show. Energy Balance Episode Protein Episode Calculating Energy and Protein Needs Guide
How to Address Picky Eating and Raise Intuitive Eaters with Dr. Taylo…
Welcome back to the Nutrition Science Podcast, today I am going to be interviewing one of my colleagues Dr. Taylor Arnold to discuss kids' nutrition. Taylor and I met while we were getting our PhDs and she is an amazing …
Why Your Mindset is the Key Making Changes that Stick with Dr. Kasey …
Do you feel like you know what you should be doing, but can't seem to make changes that stick? Are you always able to make a little bit of progress, but then end up sabotaging your efforts? Or maybe you …
Nutrition and Lifestyle Strategies to Lower Blood Pressure
Hypertension, aka high blood pressure, affects about 1in adults 3 worldwide or nearly 2 billion people. High blood pressure is referred to as a silent killer because it doesn't cause many symptoms but slowly damages the heart and blood vessels...
The High Costs of Trying to Achieve Your "Dream Body" w/ Dr. Ashley D…
Do you have a "dream body" that you want to acheive? Do you see people online and think "I wish I could look like that"? Well today on the podcast we are going to talk about the side of things …
Q and A: Anti-Spike Supplement, 10,000 Steps Per Day, Nutrition for O…
Welcome back to the show. Today we have a Q and A episode and we are going to be covering 4 topics that came in: The Anti-spike supplement that was just released by Glucose Goddess Do we really need to …
Eating Disorder Recovery with Michelle Yates, MS, RD
Welcome back to another episode of The Nutrition Science Podcast. On today's episode I have am interviewing Michelle Yates, MS, RD. Michelle is a Registered Dietitian who is passionate about helping spread awareness and provide support for individuals...