Episodes
May 13, 2024
Tips for Adopting a Plant-Based Diet with Dr. Matthew Nagra
Many people are considering plant-based diets for health, environmental, or ethical purposes. So this week I brought my friend Dr. Matthew Nagra to the show to discuss plant-based diets. Dr. Nagra is a long-time Vegan and al…
May 6, 2024
The Science of Seed Oils: Myth-Busting with Dr. Idz
Welcome back to another episode of the podcast! On this episode, I have a special guest Dr. Idrees Mughal on the show and we are going to be tackling one of the most persistent myths in nutrition: The Alleged Harmful Effect …
April 29, 2024
Thyroid Health 101: Hashimoto's and Beyond with Dr. Arti Thangudu
I am so excited to welcome a very special guest to the show today Dr. Arti Thagudu. Dr. Thangudu is a triple board-certified physician and is a specialist in endocrinology, diabetes, and thyroid disease the founder of Comple…
April 22, 2024
Anti-Nutrients and Plant Toxins: The Truth About Lectins, Phytates, Oxalates, and More...
PLANTS ARE KILLING YOU AND SUCKING NUTRIENTS FROM YOUR BODY!! This is a common claim among "animal-based" diet proponents and it has caused a lot of confusion for people. So on this episode of the show I want to discuss the…
April 16, 2024
Q and A: Choosing Milk, Whole Wheat Pasta, Storing Rice Properly, & Microplastics
Today we have another Q and A episode for you and we are going to be covering the following topics: How to choose the right milk for your nutritional needs Whether or not it is nutirtionally better to choose whole wheat p…
April 8, 2024
Deep Dive Into Weight Loss Medications Ozempic, Wegovy, Mounjaro and more with Dr. Nisha Patel
On today's podcast we have special guest Dr. Nisha Patel. Dr. Patel is a physician who is double board certified in Internal Medicine and Obesity Medicine and who has been studying these medications as well as prescribing th…
April 1, 2024
Eating for Better Performance with Patrick McCarthy
Do want to have more energy, and perform better in your day to day life? Eating to improve performance is the topic of the show today with my friend Pat McCarthy who is a performance nutrionist who works with elite athletes …
March 25, 2024
Q and A: Faster Way to Fat Loss, Counting Macros, Oat Milk, Eating Veggies, and Tasting Salt
Welcome back to another episode of the show. Energy Balance Episode Protein Episode Calculating Energy and Protein Needs Guide
March 18, 2024
How to Address Picky Eating and Raise Intuitive Eaters with Dr. Taylor Arnold
Welcome back to the Nutrition Science Podcast, today I am going to be interviewing one of my colleagues Dr. Taylor Arnold to discuss kids' nutrition. Taylor and I met while we were getting our PhDs and she is an amazing res…
March 11, 2024
Why Your Mindset is the Key Making Changes that Stick with Dr. Kasey Jo Orvidas
Do you feel like you know what you should be doing, but can't seem to make changes that stick? Are you always able to make a little bit of progress, but then end up sabotaging your efforts? Or maybe you don't experience the…
March 4, 2024
Nutrition and Lifestyle Strategies to Lower Blood Pressure
Hypertension, aka high blood pressure, affects about 1in adults 3 worldwide or nearly 2 billion people. High blood pressure is referred to as a silent killer because it doesn't cause many symptoms but slowly damages the hear…
Feb. 21, 2024
The High Costs of Trying to Achieve Your "Dream Body" w/ Dr. Ashley Dwyer
Do you have a "dream body" that you want to acheive? Do you see people online and think "I wish I could look like that"? Well today on the podcast we are going to talk about the side of things that you don't see... I have my…
Feb. 14, 2024
Q and A: Anti-Spike Supplement, 10,000 Steps Per Day, Nutrition for Older Adults, and Blood Type Diets
Welcome back to the show. Today we have a Q and A episode and we are going to be covering 4 topics that came in: The Anti-spike supplement that was just released by Glucose Goddess Do we really need to get 10,000 steps pe…
Feb. 7, 2024
Eating Disorder Recovery with Michelle Yates, MS, RD
Welcome back to another episode of The Nutrition Science Podcast. On today's episode I have am interviewing Michelle Yates, MS, RD. Michelle is a Registered Dietitian who is passionate about helping spread awareness and prov…
Jan. 31, 2024
The Gut Microbiome: What It Is, How it Impacts Health, and How we Can Support It
In this episode of the podcast, we are discussing the gut microbiome. The gut and the microbiome have gotten a lot of attention over the last 10 years and for good reason. Our digestive system plays a vital role in our overa…
Jan. 24, 2024
Q & A: Stool Tests, Athletic Greens, Electrolyte Supplements, and You are What You Eat Documentary
Welcome back to another episode of the podcast! Today we are going to be doing another Q and A and we are discussing some topics that I have been getting a lot of questions about recently. We are going to cover: Stool test…
Jan. 19, 2024
Can You Really Be Healthy At Any Size? My Honest Take on the Health At Every Size Movement
We know that carrying excess body fat can increase the risk of chronic health problems. On the other hand, there is a growing movement promoting Health at Any Size that want to shift the focus away from weight and towards mo…
Jan. 11, 2024
How to Build a Simple, Effective Exercise Plan
If you are going to exercise, make sure you are getting the most out of it. Many people are going to be embarking on new fitness journeys during the new year, in this episode we discuss what goes into an effective exercise p…
Jan. 1, 2024
9 Simple, Low Effort Nutrition Changes That Will Transform Your Health in 2024
Happy New Year and welcome back to the podcast! I want to help you get your year started off right, so today we will be discussing 9 simple nutrition habits you can make in 2024 that can transform your health. These aren't …
Dec. 25, 2023
2023 Recap and Supplement Giveaway!
Welcome back to another episode of the show! Today is a special shortened episode of the show, I share some of the highlights from the podcast in 2023 and discuss what is to come in 2024. We also highlight some listener revi…
Dec. 18, 2023
Navigating Nutrition for Digestive Health Problems
Welcome back to another episode of The Nutrition Science Podcast, on today's we are discussing digestive health problems. We cover this topic from a high level perspective On this episode we discuss: The difference betwee…
Dec. 11, 2023
The Expert's Guide to Navigating Food Allergies and Intolerances with David Stukus, MD
Food allergies, intolerances, and sensitivities can occur towards nearly any food. These adverse food reactions can have a negative impact on health so it is important that they are correctly diagnosed and managed. Unfortuan…
Dec. 4, 2023
Q & A: Is Berberine Nature's Ozempic? The Galveston Diet, How to Heal Your Gut After Antibiotics, IV Therapy Clinics, and Microwaves
Welcome back to another Q and A episode of the Nutrition Science Podcast! On this episode we are going to be discussing the following topics: Is Berberine Nature's Ozempic? A popular weight loss surgery. My opinion on The…
Nov. 27, 2023
8 Tips for Staying Healthy Through the Holidays
Welcome back to another episode of The Nutrition Science podcast, today we are going to be discussing 8 tips for staying healthy through the holiday season. The average person gains weight during the time between Thanksgivi…