Episodes
Jan. 19, 2024
Can You Really Be Healthy At Any Size? My Honest Take on the Health At Every Size Movement
We know that carrying excess body fat can increase the risk of chronic health problems. On the other hand, there is a growing movement promoting Health at Any Size that want to shift the focus away from weight and towards more holisitc meaures of...
Jan. 11, 2024
How to Build a Simple, Effective Exercise Plan
If you are going to exercise, make sure you are getting the most out of it. Many people are going to be embarking on new fitness journeys during the new year, in this episode we discuss what goes into an effective exercise plan that will improve body...
Jan. 1, 2024
9 Simple, Low Effort Nutrition Changes That Will Transform Your Health in 2024
Happy New Year and welcome back to the podcast! I want to help you get your year started off right, so today we will be discussing 9 simple nutrition habits you can make in 2024 that can transform your health. These aren't New Year's...
Dec. 25, 2023
2023 Recap and Supplement Giveaway!
Welcome back to another episode of the show! Today is a special shortened episode of the show, I share some of the highlights from the podcast in 2023 and discuss what is to come in 2024. We also highlight some listener reviews and I announce an...
Dec. 18, 2023
Navigating Nutrition for Digestive Health Problems
Welcome back to another episode of The Nutrition Science Podcast, on today's we are discussing digestive health problems. We cover this topic from a high level perspective On this episode we discuss: The difference between normal...
Dec. 11, 2023
The Expert's Guide to Navigating Food Allergies and Intolerances with David Stukus, MD
Food allergies, intolerances, and sensitivities can occur towards nearly any food. These adverse food reactions can have a negative impact on health so it is important that they are correctly diagnosed and managed. Unfortuantely, there is A LOT of...
Dec. 4, 2023
Q & A: Is Berberine Nature's Ozempic? The Galveston Diet, How to Heal Your Gut After Antibiotics, IV Therapy Clinics, and Microwaves
Welcome back to another Q and A episode of the Nutrition Science Podcast! On this episode we are going to be discussing the following topics: Is Berberine Nature's Ozempic? A popular weight loss surgery. My opinion on The Galveston Diet...
Nov. 27, 2023
8 Tips for Staying Healthy Through the Holidays
Welcome back to another episode of The Nutrition Science podcast, today we are going to be discussing 8 tips for staying healthy through the holiday season. The average person gains weight during the time between Thanksgiving and New Years....
Nov. 20, 2023
Pregnancy and Postpartum Nutrition with Dr. Jessica Knurick
Welcome back to another episode of The Nutrition Science Podcast. I have an amazing episode for you today, I am chatting with my good friend Dr. Jessica Knurick. Jessica and I did our PhDs together and she now specializes in prengnacy and post-partum...
Nov. 13, 2023
Q and A: Are Air Fryers Safe, How to Remove Pesticide Residues, Colostrum Benefits, Should Misinformation Be Illegal, and Deli Meats
Welcome back to another Q and A episode of the Nutrition Science Podcast. We have some exciting topics today, we will be discussing: Whether air fryers are safe or not How to remove pesticide residues from food If colostrum has any...
Nov. 6, 2023
A Blueprint to Better Nutrition
Welcoe back to another episode of the Nutrition Science Podcast! Today we are If you want to take advantage of the offer: Here are the resources that were discussed in the show:
Oct. 30, 2023
Carnivore Diet: Is It Safe and Is There Any Reason to Follow It?
Welcome back to another episode of The Nutrition Science Podcast today we are going to be discussing the carnivore diet. This dietary trend has become popular recently and I want to discuss it because I think that it is going to cause a lot of harm...
Oct. 23, 2023
Q & A: Anti-Inflammatory Diets, Huberman, Protein and Fat Loss, Metals in Psyllium Husk, and Soaking Chia Seeds
Welcome back to another episode of the show. Today we have another Q and A episode and in this episode we are going to address the following questions: Is there a such thing as an antiinflammatory diet? What is my opinion on Andrew...
Oct. 18, 2023
Fiber Fundamentals: What It Is, Different Types of Fiber, Health Benefits, and Potential Cons
Eating more fiber is great for your health? But it isn't always that simple. This is becasue fiber is not one nutrient, but rather a group of compounds found in plant foods and not all fiber is created equally. In this eisode we will dive...
Oct. 9, 2023
Myth Busting: Seed Oils, Glucose Spikes, Plant Defense Chemicals, Anti-Nutrients, and More with Dr. Joey Munoz
Welcome back to another episode of the show. In this episode we have a discussion with my friend Dr. Joey Munoz. We are going to be discussing some common myths including seed oils, the idea that plants are harming us with their defense chemicals and...
Oct. 2, 2023
Q and A: Digestive Issues, Is Milk Healthy?, Sugar and Inflammation, MLM Supplements, and More
Welcome back to another Q and A episode! On this episode we are going to be doing another Q and A episode and we are going to answer the following questions: What to do if you have a digestive issue? Is milk harmful to your health? Does sugar...
Sept. 25, 2023
Everything You Need to Know About Protein
In this episode we are going to discuss protein. We will discuss: What protein is Why protein is important for more than just muscle What the best sources of protein are Whether you can eat too much protein ane more... If you have...
Sept. 14, 2023
Q & A: Blue Zones, Choosing Carbohydrates, Food As Medicine, and More!!
Welcome back to another episode of the Nutrition Science Podcast! In this episode, we have a special Q and A episode... I gathered a few questions from my Instagram and I am covering them in this episode. Today we are going to...
Sept. 7, 2023
5 Supplements That Might Be Worth Investing In
Welcome back to the podcast! Those of you who know me know that I am not a big pronponent of taking lots of supplements... With that being said, quality supplements can improve health and performance and can be a good investment for many...
Aug. 30, 2023
5 Simple Tips To Lose Weight WITHOUT Counting Calories
Welcome back to the show! In this episode I am going to give you 5 simple strategies that you can implement that can help you lose weight or just prevent overeating/weight gain. If you are someone who has struggled with losing weight or...
Aug. 2, 2023
The Truth About "Gut Health"
"Gut Health" has become a very popular trend recently. People are claiming that poor gut health is responsible for nearly every health condition imaginable and using this to sell protocols and supplements that claim to fix your gut health. ...
July 19, 2023
How Unrealistic Expectations Will Set You Up for Failure
Welcome back to another episode of the Nutrition Science Podcast. In this episode we are going to be discussing expectations... This is a very practical episode that was inspired by a conversation that I had with a client, but I think that it will be...
July 12, 2023
How to Get More Out of Your Exercise
Exercise, when done correctly can be a very effective tool for building strength, endurance, mobility, balance, and improving overall health and quality of life. Exercise is NOT a good weight loss strategy. In this episode, I discuss why...
July 5, 2023
Should You Take a Multivitamin??
It seems like every year or two there is a new round of headlines circulating telling people that multivitamin/multimineral supplements are a waste of money. Yet, 31% of Americans continue to take multivitamin supplements… Are all these people...