Episodes
July 22, 2025
Should You Track Your Eating Intake?
Enjoying the show or have a questions about a particular topic? Send us a message here. Support the show Do you enjoy the show and want to support it? Here are some ways you can 👇🏽 Purchase supplements via Legion Or Fullscrip...
July 14, 2025
How I Incorporate Science Based Habits Into My Lifestyle
Welcome back to another episode of the show. Today, we discuss how I incorporate the science-based habits we discuss on this show into my life and routine as an almost 40-year-old dad. I break down my routines for fitness and...
July 7, 2025
Why Magnesium Is One Of The Most Important Nutrients You Might Not Be Getting Enough Of
Magnesium is involved in over 600 different processes in the body and can influence everything from sleep to blood sugar control, energy production, mental health, and bone health, to name a few. Despite its importance, nearl...
July 2, 2025
Q and A: Does Soy Disrupt Hormones? Eating 1 Gram of Protein Per Pound? Coffee on an Empty Stomach?
Today we have a Q and A episode, and we are covering the following questions: Does soy disrupt hormones? Do we need 1 gram of protein per pound of body weight? Is it okay to drink coffee on an empty stomach? Tune in to the ep...
June 2, 2025
The Most Important Lab Tests for Health and Longevity
Welcome back! On today's episode of the podcast, we will be covering lab tests for health and longevity. There are several new companies on the market, and many people are not receiving proper guidance from their healthcare p...
May 21, 2025
Lessons From 100 Episodes of the Podcast
Welcome back to the podcast. Today, we are publishing the 100th episode of the show, and I want to celebrate by going back through some of the lessons from the previous episode. If you would like to learn more about any fo th...
May 5, 2025
Q and A: Peptides, Apple Cider Vinegar, and Ground vs. Whole Chia Seeds
Welcome back to another episode of the show. Today we have a Q&A episode covering the following 3 topics: Is there truth to the hype around peptides? Are there benefits to taking apple cider vinegar? Do you need to grind chia...
April 21, 2025
Food Reactions:: An Overview of Food Intolerances, Sensitivities, and Allergies
Do you ever feel like you are reacting negatively to some of the foods that you eat? You may be. In this episode of the podcast, we discuss the different types of adverse reactions to food that people can experience. We cover...
April 9, 2025
Is Your Diet Making You Inflammed?
You’ve probably seen the headlines blaming everything from seed oils to tomatoes for chronic inflammation—but what does the science really say?Whether you're trying to support your immune system, improve gut health, or just m...
April 2, 2025
How Nutrition Science Works
Welcome back to the show, today we are going to discuss how nutrition science works. I realize that most people don't understand the various forms of nutrition research and how each of these types of research helps us to deve...
March 25, 2025
What is The Healthiest Diet According to Science?
What is the healthiest diet according to science? Is it vegan, vegetarian, Mediterranean, Keto, or something else? This is a question that I get often and I think that answer deserves a more thorough answer so I am covering i...
Jan. 31, 2025
Q and A: Heavy Metals in Protein, Coffee, Ideal Body Fat %
Welcome back to the show! Today we have a Q and A episode covering some topics that I have been getting asked about a lot recently. In this episode, we cover the following: Are there heavy metals in protein powder and do we n...
Jan. 18, 2025
Live Event in Austin on March 1st!
Are you a health coach, practitioner, or someone who just enjoys in-depth learning about women's health? Are you interested in learning more about the topics of self-sabotage, gut health, body imagine, pregnancy nutrition, ex...
Jan. 17, 2025
How to Lose Weight: Science and Practical Application
Welcome back to the show, today we are talking all things weight loss. There are A LOT of people who are on a journey to drop some excess body fat and most of them fail due to a variety of reasons. While losing weight is hard...
Jan. 3, 2025
9 Ways to Actually Improve Your Nutrition in 2025
Happy New Year and welcome back to the podcast! A lot of people have health goals in the new year, which is great! However, most people fail to reach those goals and one of the reasons is they are not tied to clear consistent...
Dec. 30, 2024
Things to Leave in 2024 to Reach Your Health and Fitness Goals
The year is coming to a close and we are going to recap some of our most popular episode topics and leave you with some lessons to take with you into 2024. We cover some of the top nutrition fads of the year, some trends to l...
Dec. 13, 2024
Insulin Resistance: What It Is and Why It's So Important for Long Term Health
The term insulin resistance has become a popular buzzword recently and usually the people using this term are giving out misleading information about the topic. So today on the podcast, I want to quickly break down the topic ...
Dec. 7, 2024
Toxins in ÂĄour Kitchen: Are BPA, PFAS, And Aluminum Harming Your Health?
Are you being exposed to toxic chemicals from your cooking and food storage practices? Do you find it confusing when you hear claims that certain chemicals in common kitchen items like pots, pans, cooking dishes, and tupperwa...
Nov. 28, 2024
8 Practical Tips to Stay Healthy During the Holidays
Welcome back to another episode of The Nutrition Science podcast, today we are going to be discussing 8 tips for staying healthy through the holiday season. The average person gains weight during the time between Thanksgiving...
Nov. 25, 2024
Q and A: Nitrates/Nitrites in Lunch Meat, Cheese on LDL Cholesterol, Strength Training vs. Cardio, and Kangen Water
Welcome back to the show! Today we have a Q and A episode and I have my friend and former client Emma Becker joining me to help ask the questions. In this episode we cover the following: Are nitrates/nitrites in lunch meat ha...
Nov. 15, 2024
Make American Healthy...Again?
The slogan Make America Healthy Again has picked up some traction recently and I love that people are thinking more about their health. There are some good things coming from this movement and also some not so good things and...
Nov. 11, 2024
Lifestyle “Hacks” That Make Following a Healthy Lifestyle Easier and More Sustainable
Do you find it hard to stick to healthy habits over time? Sometimes we are unknowingly making things harder on ourselves and there are some simple changes that we can make to move things in our favor. In this week’s episode o...
Nov. 4, 2024
7 Nutrients That You Might Not Be Eating Enough Of
Did you know that most Americans aren’t getting the recommended amounts of important micronutrients? Meeting our micronutrient needs is one of the most important pillars of a healthy dietary approach. So, in this week’s episo...
Oct. 16, 2024
This Simple Lifestyle Change Can Help You Easily Lose Weight and Keep It Off
Over the years of working in this field I have met HUNDREDS if not thousands of people who were all struggling with a similar issue. They feel like they have to eat so little to maintain their body weight and if they "indulge...