How This Overlooked Food May Improve Your Immune System and Protect Against Cancer
Welcome back to another episode of the show. Today we are going to be discussing a food that I think is highly underrated - Mushrooms. Most people walk past this food in the grocery store without realizing the powerful impact that it can have on our health.
So today we are going to cover:
- The nutritional composition of mushrooms
- Unique nutrients there are found in mushrooms
- Research showing the health benefits of eating more mushrooms
- How to include them into your diet
And more...
Tune in to learn more about this incredible food.
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Resources
20 Nutritious Foods to Eat More Of
Further Reading:
Mushrooms and All-Cause Mortality US study
Mushrooms and All-Cause Mortality Korean Study
Mushrooms and Cancer Risk Compilation of Studies
Mushrooms and Reducing Risk of Cancer Review
Mushrooms and Beneficial Compounds for GI Health
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