Q and A: Mushroom Coffee, Resistant Starches, and Nightshades and Arthritis

Welcome back to the show. Today we have a Q and A episode and we are going go cover: 

• Whether mushroom coffee is worth adding to your routine
• What resistant starches are and are they something you want to include in your diet
• Whether or not nightshade foods contribute to arthritis or other inflammatory conditions 

We break each of these topics down and give you some practical takeaways to help you live a happier healthier life. Tune in to hear more.

Links 👇🏽
Resistant Starch Research:
Resistant Starches and Cardiometabolic Health Outcomes
Resistant Starch and the Gut Microbiome

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