Q and A: Natural Sugars, Grass-Fed Butter and Beef, and Weighted Vests
Welcome back to the show. Today we have another Q&A episode and we will cover the following topics: Are natural sugars like honey and maple syrup are actually “better” than refined sugar, or are they harmful to our health?Does grass-fed butter and beef truly make a meaningful difference for healthWhat the science says about the health benefits of using a weighted vest.As always, we discuss both the science and practical perspective to help you separate facts from fads. Tune into the episo...
Welcome back to the show. Today we have another Q&A episode and we will cover the following topics:
- Are natural sugars like honey and maple syrup are actually “better” than refined sugar, or are they harmful to our health?
- Does grass-fed butter and beef truly make a meaningful difference for health
- What the science says about the health benefits of using a weighted vest.
As always, we discuss both the science and practical perspective to help you separate facts from fads. Tune into the episode to learn more.
Join our Nutrition Mastery Blueprint Course
Enjoying the show or have a questions about a particular topic? Send us a message here.
Do you enjoy the show and want to support it? Here are some ways you can 👇🏽
Purchase supplements via Legion