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11 Search results for: exercise
Episodes (11)
Episodes
How to Sync Your Exercise Training with Your Menstrual Cycle
May 18, 2023
Unlike men, women's hormones can change throughout the month and this can have an impact on energy, recovery, sleep, and more. This can add a layer of complexity to exercise for women and it is something that should be taken into consideration. ...
How to Build a Simple, Effective Exercise Plan
Jan. 11, 2024
If you are going to exercise, make sure you are getting the most out of it. Many people are going to be embarking on new fitness journeys during the new year, in this episode we discuss what goes into an effective exercise plan that will improve bod…
How to Get More Out of Your Exercise
July 12, 2023
Exercise, when done correctly can be a very effective tool for building strength, endurance, mobility, balance, and improving overall health and quality of life. Exercise is NOT a good weight loss strategy. In this episode, I discuss why...
Exercise vs. Nutrition: Which is More Important for Health?
June 4, 2024
Send us a Text Message. I was having a discussion with a friend recently and a discussion came up that I've had quite a few times before. He asked me, which is more important: exercise or nutrition? And in my typical fashion ...
8 Practical Tips to Stay Healthy During the Holidays
Nov. 28, 2024
Welcome back to another episode of The Nutrition Science podcast, today we are going to be discussing 8 tips for staying healthy through the holiday season. The average person gains weight during the time between Thanksgiving...
8 Tips for Staying Healthy Through the Holidays
Nov. 27, 2023
Welcome back to another episode of The Nutrition Science podcast, today we are going to be discussing 8 tips for staying healthy through the holiday season. The average person gains weight during the time between Thanksgiving and New Years....
Lifestyle “Hacks” That Make Following a Healthy Lifestyle Easier and More Sustainable
Nov. 11, 2024
Do you find it hard to stick to healthy habits over time? Sometimes we are unknowingly making things harder on ourselves and there are some simple changes that we can make to move things in our favor. In this week’s episode o...
Live Event in Austin on March 1st!
Jan. 18, 2025
Are you a health coach, practitioner, or someone who just enjoys in-depth learning about women's health? Are you interested in learning more about the topics of self-sabotage, gut health, body imagine, pregnancy nutrition, ex...
Q and A: Nitrates/Nitrites in Lunch Meat, Cheese on LDL Cholesterol, Strength Training vs. Cardio, and Kangen Water
Nov. 25, 2024
Welcome back to the show! Today we have a Q and A episode and I have my friend and former client Emma Becker joining me to help ask the questions. In this episode we cover the following: Are nitrates/nitrites in lunch meat ha...
Things to Leave in 2024 to Reach Your Health and Fitness Goals
Dec. 30, 2024
The year is coming to a close and we are going to recap some of our most popular episode topics and leave you with some lessons to take with you into 2024. We cover some of the top nutrition fads of the year, some trends to l...
Top 3 Muscle Building Mistakes to Avoid
June 24, 2024
Send us a Text Message. Building and maintaining muscle is one of the most important things that we can to protect or long term health. But, building muscle can be a challenge and it is a lot more difficult if you are not d...
How to Sync Your Exercise Training with Your Menstrual Cycle
May 18, 2023
Unlike men, women's hormones can change throughout the month and this can have an impact on energy, recovery, sleep, and more. This can add a layer of complexity to exercise for women and it is something that should be taken into consideration. ...
How to Build a Simple, Effective Exercise Plan
Jan. 11, 2024
If you are going to exercise, make sure you are getting the most out of it. Many people are going to be embarking on new fitness journeys during the new year, in this episode we discuss what goes into an effective exercise plan that will improve bod…
How to Get More Out of Your Exercise
July 12, 2023
Exercise, when done correctly can be a very effective tool for building strength, endurance, mobility, balance, and improving overall health and quality of life. Exercise is NOT a good weight loss strategy. In this episode, I discuss why...
Exercise vs. Nutrition: Which is More Important for Health?
June 4, 2024
Send us a Text Message. I was having a discussion with a friend recently and a discussion came up that I've had quite a few times before. He asked me, which is more important: exercise or nutrition? And in my typical fashion ...
8 Practical Tips to Stay Healthy During the Holidays
Nov. 28, 2024
Welcome back to another episode of The Nutrition Science podcast, today we are going to be discussing 8 tips for staying healthy through the holiday season. The average person gains weight during the time between Thanksgiving...
8 Tips for Staying Healthy Through the Holidays
Nov. 27, 2023
Welcome back to another episode of The Nutrition Science podcast, today we are going to be discussing 8 tips for staying healthy through the holiday season. The average person gains weight during the time between Thanksgiving and New Years....
Lifestyle “Hacks” That Make Following a Healthy Lifestyle Easier and More Sustainable
Nov. 11, 2024
Do you find it hard to stick to healthy habits over time? Sometimes we are unknowingly making things harder on ourselves and there are some simple changes that we can make to move things in our favor. In this week’s episode o...
Live Event in Austin on March 1st!
Jan. 18, 2025
Are you a health coach, practitioner, or someone who just enjoys in-depth learning about women's health? Are you interested in learning more about the topics of self-sabotage, gut health, body imagine, pregnancy nutrition, ex...
Q and A: Nitrates/Nitrites in Lunch Meat, Cheese on LDL Cholesterol, Strength Training vs. Cardio, and Kangen Water
Nov. 25, 2024
Welcome back to the show! Today we have a Q and A episode and I have my friend and former client Emma Becker joining me to help ask the questions. In this episode we cover the following: Are nitrates/nitrites in lunch meat ha...
Things to Leave in 2024 to Reach Your Health and Fitness Goals
Dec. 30, 2024
The year is coming to a close and we are going to recap some of our most popular episode topics and leave you with some lessons to take with you into 2024. We cover some of the top nutrition fads of the year, some trends to l...
Top 3 Muscle Building Mistakes to Avoid
June 24, 2024
Send us a Text Message. Building and maintaining muscle is one of the most important things that we can to protect or long term health. But, building muscle can be a challenge and it is a lot more difficult if you are not d...