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7 Search results for: fiber
Episodes (7)
Episodes
Fiber Fundamentals: What It Is, Different Types of Fiber, Health Benefits, and Potential Cons
Oct. 18, 2023
Eating more fiber is great for your health? But it isn't always that simple. This is becasue fiber is not one nutrient, but rather a group of compounds found in plant foods and not all fiber is created equally. In this eisode we will dive...
Q and A: Tips to Eat More Fiber, Protein Powders and GI Issues, and MCT Oil
Aug. 13, 2025
On this episode of the show, we have a Q&A episode and we will be covering the following topics: Easy tips for including more fiber in your diet Why protein powders can cause GI issues and ways to avoid them Whether there are...
8 Nutrition and Health Trends that ARE Worth the Hype
Dec. 16, 2025
There’s no shortage of nutrition and health trends online, but most don’t live up to the hype. In this episode, I break down the handful of trends that actually ARE worth paying attention to. The ones consistently supported b...
Carnivore Diet: Is It Safe and Is There Any Reason to Follow It?
Oct. 30, 2023
Welcome back to another episode of The Nutrition Science Podcast today we are going to be discussing the carnivore diet. This dietary trend has become popular recently and I want to discuss it because I think that it is going to cause a lot of harm.…
Insulin Resistance: What It Is and Why It's So Important for Long Term Health
Dec. 13, 2024
The term insulin resistance has become a popular buzzword recently and usually the people using this term are giving out misleading information about the topic. So today on the podcast, I want to quickly break down the topic ...
Lifestyle Strategies to Lower Cholesterol Levels
Aug. 7, 2024
Send us a Text Message. On the last episode of the show we discussed WHY LDL cholesterol matters and why we don't want to have a high number of LDL particles floating around in our blood. In this episode we discuss: - The two...
Q and A: Peptides, Apple Cider Vinegar, and Ground vs. Whole Chia Seeds
May 5, 2025
Welcome back to another episode of the show. Today we have a Q&A episode covering the following 3 topics: Is there truth to the hype around peptides? Are there benefits to taking apple cider vinegar? Do you need to grind chia...
Fiber Fundamentals: What It Is, Different Types of Fiber, Health Benefits, and Potential Cons
Oct. 18, 2023
Eating more fiber is great for your health? But it isn't always that simple. This is becasue fiber is not one nutrient, but rather a group of compounds found in plant foods and not all fiber is created equally. In this eisode we will dive...
Q and A: Tips to Eat More Fiber, Protein Powders and GI Issues, and MCT Oil
Aug. 13, 2025
On this episode of the show, we have a Q&A episode and we will be covering the following topics: Easy tips for including more fiber in your diet Why protein powders can cause GI issues and ways to avoid them Whether there are...
8 Nutrition and Health Trends that ARE Worth the Hype
Dec. 16, 2025
There’s no shortage of nutrition and health trends online, but most don’t live up to the hype. In this episode, I break down the handful of trends that actually ARE worth paying attention to. The ones consistently supported b...
Carnivore Diet: Is It Safe and Is There Any Reason to Follow It?
Oct. 30, 2023
Welcome back to another episode of The Nutrition Science Podcast today we are going to be discussing the carnivore diet. This dietary trend has become popular recently and I want to discuss it because I think that it is going to cause a lot of harm.…
Insulin Resistance: What It Is and Why It's So Important for Long Term Health
Dec. 13, 2024
The term insulin resistance has become a popular buzzword recently and usually the people using this term are giving out misleading information about the topic. So today on the podcast, I want to quickly break down the topic ...
Lifestyle Strategies to Lower Cholesterol Levels
Aug. 7, 2024
Send us a Text Message. On the last episode of the show we discussed WHY LDL cholesterol matters and why we don't want to have a high number of LDL particles floating around in our blood. In this episode we discuss: - The two...
Q and A: Peptides, Apple Cider Vinegar, and Ground vs. Whole Chia Seeds
May 5, 2025
Welcome back to another episode of the show. Today we have a Q&A episode covering the following 3 topics: Is there truth to the hype around peptides? Are there benefits to taking apple cider vinegar? Do you need to grind chia...