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Eating more fiber is great for your health? But it isn't always that simple.  This is becasue fiber is not one nutrient, but rather a group of compounds found in plant foods and not all fiber is created equally.  In this eisode we will dive...

On this episode of the show, we have a Q&A episode and we will be covering the following topics: Easy tips for including more fiber in your diet Why protein powders can cause GI issues and ways to avoid them Whether there are any benefits to incl…

There’s no shortage of nutrition and health trends online, but most don’t live up to the hype. In this episode, I break down the handful of trends that actually ARE worth paying attention to. The ones consistently supported by research and shown to …

Welcome back to another episode of The Nutrition Science Podcast today we are going to be discussing the carnivore diet. This dietary trend has become popular recently and I want to discuss it because I think that it is going to cause a lot of harm.…

The term insulin resistance has become a popular buzzword recently and usually the people using this term are giving out misleading information about the topic. So today on the podcast, I want to quickly break down the topic in more depth. In today…

Send us a Text Message. On the last episode of the show we discussed WHY LDL cholesterol matters and why we don't want to have a high number of LDL particles floating around in our blood. In this episode we discuss: - The two main dietary factors t…

Welcome back to another episode of the show. Today we have a Q&A episode covering the following 3 topics: Is there truth to the hype around peptides? Are there benefits to taking apple cider vinegar? Do you need to grind chia seeds? Tune in to l…