Should You Take a Multivitamin??
It seems like every year or two there is a new round of headlines circulating telling people that multivitamin/multimineral supplements are a waste of money. Yet, 31% of Americans continue to take multivitamin supplements… Are all these people...
It seems like every year or two there is a new round of headlines circulating telling people that multivitamin/multimineral supplements are a waste of money.
Yet, 31% of Americans continue to take multivitamin supplements…
Are all these people wasting their money?
In this episode we discuss the science behind this topic in more depth and discuss:
- Why headlines often say that multivitamin supplements are useless
- What the science says when it comes to using a multivitamin
- Who might be able to benefit from using a multivitamin
- Things to consider when choosing a multivitamin
And more.
Tune into the full episode to learn more.
Citations:
https://pubmed.ncbi.nlm.nih.gov/35727272/
https://pubmed.ncbi.nlm.nih.gov/31502930/
https://pubmed.ncbi.nlm.nih.gov/28792457/
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