July 8, 2024
Sports Nutrition Tips for Young Athletes
Today on the show I have Jessica Issacs who is a Registered Dietitian and Sports Nutrition Specialist and we are going to talk about nutrition tips for parents of children who are active in sports.
On today's episode we cover:
- Nutrition priorities for young athletes
- Some of th most common mistakes that many young athletes make
- Sports drinks and whether or not they're necessary
- Hydrations tips for young athletes
- Supplement considerations
and more..
Make sure to tune in to learn more.
If you want to learn more from Jessica you can find her info here.