June 24, 2024
Top 3 Muscle Building Mistakes to Avoid
Building and maintaining muscle is one of the most important things that we can to protect or long term health. But, building muscle can be a challenge and it is a lot more difficult if you are not doing it effectively.
Today on the show, I have my friend Dr. Joey Munoz on to discuss the 3 muscle building mistakes that you want to avoid to ensure that you get the most out of your resistance training.
On this episode we discuss:
- The #1 mistake that keeps people from getting results from their efforts
- Why range of motion during training is extremely important
- How speed of exercise impacts results
- Nutrition mistakes that people make when losing fat AND building muscle
And more.
Tune into the episode to hear more.
Here is the previous epoisode that I did with Joey.
If you want more information, go check Joey out on his Instagram and at his Fit4Life Academy.