Reviews
Rate ShowGenuine appreciation for this podcast
As someone planning to major in nutrition, I have a lot of respect and appreciation for Dr. Chavez after listening to his podcast for the last few weeks. There is hardly anyone in the media like him with what has seemed like genuine desire to help the public know the truth about nutrition. So far it has been clear to me that he’s not doing this podcast to make money but just wants to offer research backed applicable information. Very well done and much appreciated Dr. Chavez!
- Bgreg25
- Oct. 10, 2025
Facts vs influencers
It is so hard these days to know what to believe so it’s so refreshing to get factual information around health and fitness from someone who is actually educated in the field. Great content!
- Lady Sloss
- Oct. 9, 2025
👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍
I love how Adrian's podcast teaches us about how what we eat can impact us without making you feel afraid of food like some other people in the field (Dr. Greger) do. I would greatly appreciate an episode going over how the body uses different forms of energy for different forms of exercise/movement, and if you could answer my question, is it okay to exercise in the morning regularly if it causes you to wake up with slightly elevated blood sugar?
- HJ🩰
- Oct. 8, 2025
Sound nutrition info for all
I’m a Registered Dietitian Nutritionist who’s always looking for podcasts I can direct my clients to, and this is one of my favorite new finds. Appreciate the breakdown of the science and practical advice. Will definitely direct my clients to this content as a supplement to their sessions with me. Thanks!
- DianeJ10247
- Sept. 12, 2025
Fantastic, evidence-based advice and information
I love Dr. Chavez’s work here on the podcast and his IG presence. His explanations are easy to understand, and his info is based on solid evidence (not individual studies, cherry-picked to “prove” a certain point or support a certain diet). I love that he’s willing to call out bad actors in this space, not in a vitriolic way, but not mincing words or tiptoeing either. I’ve learned so much from these episodes, and shared them with lots of folks. I also really appreciate the near-absence of ads, both as a listener, and as someone who appreciates the integrity of refusing most of the easy money from companies that want to prey on your listenership to make a buck selling things they don’t need (such as AG subscriptions)… All in all, a great podcast to subscribe to if you’re looking to improve your health in the most cost-effective way!
- Claireinak
- Sept. 3, 2025
Awesome info
I recently discovered that I have high LDL cholesterol, and this podcast has been SO helpful to helping me understand many aspects about my health. Great info! Love it!
- SpaceStationMir
- Aug. 19, 2025
Love this Podcast!
I love listening to this podcast because it’s short and to the point. Dr. Chavez is great at covering major topics and I, personally, as a Doctor of Physical Therapy, like using the information in this podcast to help a lot of my patients with the basics of nutrition because I know it’s science based but also applicable to “real-life”!
- PamtheMaam
- Aug. 12, 2025
- JAG25!
- Aug. 9, 2025
Great source of information!
I like that Dr. Chavez always looks at both sides of a topic and the way he presents the information in an easy to implement way. I reeeeally appreciate the show as a resource for information about nutrition and hope he will continue to produce it. Thank you!😉
Edit: the sodium episode was super helpful! Cottage cheese has a lot of sodium FYI
- HJ🩰
- Aug. 7, 2025
Not an influencer - a real, qualified professional!
I always come to this podcast for the real science on whatever health and wellness buzzwords are trending on IG and TikTok. Dr. Chavez does an excellent job breaking down the science and also giving a framework for spotting pseudo-science on social media. Wish all the Huberman bros would listen to this podcast instead!
- allimeri
- Aug. 6, 2025
Nutrition CAN be simple!!
Dr. Adrian is a game changer in terms of understanding nutrition in a meaningful yet simple way. I came across him on Instagram and really appreciate his straightforward, fad-free approach. In a world of paid influencers it’s hard to break through to what’s not just factually correct but what’s right for you as an individual and Dr. Adrian helps me understand health and nutrition is a lot simpler than we’re lead to believe. Each episode packs a lot of punch - covering usually 2-3 questions in a concise way. Really appreciate and value his content and would recommend it to anyone who’s felt victimized by “wellness” and diet culture.
- AmyR832
- Aug. 2, 2025
Very Helpful!
Following Dr Chavez on Instagram and came over to listen to his podcast. Glad I did! Lots of helpful info. He navigates all the misinformation and gives you the best scientific backed answers to make well balanced everyday decisions about nutrition.
- BabyYoda64
- July 31, 2025
Huge fan
Dr. Chavez does a great job explaining the science behind certain questions that come up in my everyday life. He recently went over a question about probiotics with antibiotics and did a great job getting into the details of how that works. He is easy to listen to and I like putting the podcast on when I need something to listen to on the drive to work or home. Thanks Dr. C!
- ybece
- July 31, 2025
1st time listener
Hello Dr. Chavez, I have been listening to you for just under a year now. You were referred to me by my primary Care physician. I want to thank you for the last Elena months of wisdom and knowledge around the areas of exercise, nutrition and over well being. Thank you for everything and look forward to your new episodes.
Robert Luna,
Santa Barbara County
- Robe Luna
- July 30, 2025
Common sense and expertise
After listening to many of Dr Chavez’ podcast, I think it is a must for anyone interested in learning from an expert who has great communication skills. This is your podcast. Thanks, Chris Burke CT
- No nickname Burke
- July 9, 2025
Short and sweet
This podcast is short enough to not be overwhelming and informative enough to give actual actionable advice. It is unbiased and does not get involved in politics. It’s just nutrition and science that the everyday person can understand and digest. Highly recommend.
- valethea.2
- July 8, 2025
Awesome!
I love this podcast. As a registered dietitian, I appreciate Dr. Chavez disseminating factual, science-based information. His voice is so critically vital, especially in the current climate of public health and nutrition. It has been tough to be a professional in nutrition lately, but this podcast is a bright spot in an otherwise dreary and downright scary time. Thank you Dr. Chavez!
- Leah14d
- July 7, 2025
Science-based, no nonsense information
An excellent podcast cutting through the constant noise of falsehoods and anecdata. Highly recommend for anyone who wants accurate nutrition and health information.
- Rosebud_8200
- July 7, 2025
Science based and easy to understand
Great podcast. Dr. Chavez shares science based information in an easy to understand way. This podcast is a good counter to all of the social media nonsense.
- Colleen9999
- July 7, 2025
Love this podcast
I love the information in this podcast. I like the shorter format and would like to listen to an episode on creatine for our brain health.
- Dodisneyswim
- July 6, 2025
Amazing EVIDENCE BASED Podcast ❤️
Dr Chavez is a wealth of knowledge & only speaks on topics that he can support with SCIENCE and FACTS! I do not believe in any MAHA craziness or outlandish theories & he has still taught me a lot about misconceptions that I had learned through social media (ex. We don’t need 1g protein per lb of body weight). Thanks for all you do, Adrian!!
- Adrian Chavez Review
- July 4, 2025
Awesome!
I found Dr. Chavez’s podcast a few months ago and have learned so much in a very short time. I really appreciate that his information is science-based (he gives links to the actual studies he cites.) Loved the Q&A on Soy, protein and coffee.
- SC in Austin
- July 4, 2025
Great info!
I really appreciate this podcast’s focus on evidence and the precise breakdown of misleading claims made on social media, including the MAHA movement. There are so many misrepresented data and bad conclusions out there, often promoted by celebrities, and this podcast helps me keep up!
- Mangosnax
- July 3, 2025
Great evidence based content
So many helpful tips for eating in a healthy way and tamping down on all the misinformation out there. Greatly appreciate what is being done with this podcast!
- dolmschenk
- July 3, 2025