Reviews

I love listening to this podcast because it’s short and to the point. Dr. Chavez is great at covering major topics and I, personally, as a Doctor of Physical Therapy, like using the information in this podcast to help a lot of my patients with the basics of nutrition because I know it’s science based but also applicable to “real-life”!

Simple and science based.

I like that Dr. Chavez always looks at both sides of a topic and the way he presents the information in an easy to implement way. I reeeeally appreciate the show as a resource for information about nutrition and hope he will continue to produce it. Thank you!😉 Edit: the sodium episode was super helpful! Cottage cheese has a lot of sodium FYI

I always come to this podcast for the real science on whatever health and wellness buzzwords are trending on IG and TikTok. Dr. Chavez does an excellent job breaking down the science and also giving a framework for spotting pseudo-science on social media. Wish all the Huberman bros would listen to this podcast instead!

Dr. Adrian is a game changer in terms of understanding nutrition in a meaningful yet simple way. I came across him on Instagram and really appreciate his straightforward, fad-free approach. In a world of paid influencers it’s hard to break through to what’s not just factually correct but what’s right for you as an individual and Dr. Adrian helps me understand health and nutrition is a lot simpler than we’re lead to believe. Each episode packs a lot of punch - covering usually 2-3 questions in a concise way. Really appreciate and value his content and would recommend it to anyone who’s felt victimized by “wellness” and diet culture.

Following Dr Chavez on Instagram and came over to listen to his podcast. Glad I did! Lots of helpful info. He navigates all the misinformation and gives you the best scientific backed answers to make well balanced everyday decisions about nutrition.

Dr. Chavez does a great job explaining the science behind certain questions that come up in my everyday life. He recently went over a question about probiotics with antibiotics and did a great job getting into the details of how that works. He is easy to listen to and I like putting the podcast on when I need something to listen to on the drive to work or home. Thanks Dr. C!

Hello Dr. Chavez, I have been listening to you for just under a year now. You were referred to me by my primary Care physician. I want to thank you for the last Elena months of wisdom and knowledge around the areas of exercise, nutrition and over well being. Thank you for everything and look forward to your new episodes. Robert Luna, Santa Barbara County

After listening to many of Dr Chavez’ podcast, I think it is a must for anyone interested in learning from an expert who has great communication skills. This is your podcast. Thanks, Chris Burke CT

This podcast is short enough to not be overwhelming and informative enough to give actual actionable advice. It is unbiased and does not get involved in politics. It’s just nutrition and science that the everyday person can understand and digest. Highly recommend.

I love this podcast. As a registered dietitian, I appreciate Dr. Chavez disseminating factual, science-based information. His voice is so critically vital, especially in the current climate of public health and nutrition. It has been tough to be a professional in nutrition lately, but this podcast is a bright spot in an otherwise dreary and downright scary time. Thank you Dr. Chavez!

An excellent podcast cutting through the constant noise of falsehoods and anecdata. Highly recommend for anyone who wants accurate nutrition and health information.

Great podcast. Dr. Chavez shares science based information in an easy to understand way. This podcast is a good counter to all of the social media nonsense.

I love the information in this podcast. I like the shorter format and would like to listen to an episode on creatine for our brain health.

Dr Chavez is a wealth of knowledge & only speaks on topics that he can support with SCIENCE and FACTS! I do not believe in any MAHA craziness or outlandish theories & he has still taught me a lot about misconceptions that I had learned through social media (ex. We don’t need 1g protein per lb of body weight). Thanks for all you do, Adrian!!

I found Dr. Chavez’s podcast a few months ago and have learned so much in a very short time. I really appreciate that his information is science-based (he gives links to the actual studies he cites.) Loved the Q&A on Soy, protein and coffee.

I really appreciate this podcast’s focus on evidence and the precise breakdown of misleading claims made on social media, including the MAHA movement. There are so many misrepresented data and bad conclusions out there, often promoted by celebrities, and this podcast helps me keep up!

So many helpful tips for eating in a healthy way and tamping down on all the misinformation out there. Greatly appreciate what is being done with this podcast!

This podcast is a gift! Timely content presented in an accessible way. Thank you for keeping it real and helping us not get bogged down in all the misinformation and fear-mongering.

I find Dr. Chavez’s podcasts to be easy to understand, full of common sense, and reasonable. I highly recommend listening for anyone who wants a practical way to stay healthy while eating well. He always knows what topics are timely and I appreciate his expertise.

I am grateful for Dr. Chavez’s educated nutrition advice. My Mom is a Carnivore and she embraces it like a new religion. At Thanksgiving she had some food that her body is no longer used to and she got so sick with stomach pain and fever that she almost ended up in the ER. Additionally, her LDL is dangerously high and she thinks that is a good thing. I need sound nutrition advice like I get from Dr Chavez, and a few other science based doctors, to help guide me in positive lifestyle habits and to provide useful information to counter against the grifters marketing their “cure-all” theories. The social media grifter influencers are like the Snake-Oil Salesmen from the Wild West, and are at best profiting from selling useless supplements, and at worst promoting and selling nutrition misinformation that is going to hurt peoples health with their misinformation and probably take years off the lives of many. I am grateful for Dr. Chavez and a few other science based Doctors that are calling out the misinformation to help people live healthier, happier, longer lives. Dr Chavez, please keep doing your thing…your work is important!

Great evidence based information presented in a thoughtful manner. Love the to the point style.

In a world of social media misinformation, Dr. Chavez presents science-based and thoughtful guidance on nutrition, exercise, and health. I’ve gained a lot of knowledge and wisdom from his thorough and relevant episodes and cannot recommend it enough. Doc: Thank you for this free resource and all your work.

I’ve learned a lot about nutrition and how to make healthy choices. Also, appreciate the podcast addressing current health topics.