Reviews
Rate ShowExcellent information that I actually trust
I’m blown away by every single episode. I start out thinking I already know the subject matter, and by the end I’ve always learned something. Listening to Dr Chavez has absolutely improved my relationship with food.
- 2003Lorri
- May 3, 2023
Great listen
As a fellow dietitian, I enjoy listening to the wide range of topics and hearing what the latest research is showing.
Good listen every episode!
- Banana 12345
- May 2, 2023
A realistic approach to better health and nutrition
I’ve shared this podcast with everyone I know. It’s so refreshing to listen to something that isn’t trying to shock you into submission. There’s so much garbage out there and even more people who are too willing to blindly take what they think is the easy way out for better health. It doesn’t have to be so hard. Keep up the good work Dr Chavez!
- JJBonz7
- May 1, 2023
- Queensunrae
- April 11, 2023
Great, Balanced Nutritional Information
I really appreciate the facts explained in this podcast in an easily digestible manner. He makes so much sense and was something I was looking for. I have shared several episodes on current topics—from fasting to artificial sweeteners.
- Redprado
- April 11, 2023
So helpful!
I follow Dr Chavez on Instagram and listen to this podcast. He is very engaging, and makes often complicated topics easy to understand. It is clear that he is very knowledgeable and passionate about the subjects he talks about. From each podcast and IG post, I always pick up at least one or two bits of information that are relevant to my quest for health and longevity.
- ninamamal
- April 10, 2023
Great podcast
This is a great podcast helping to understand science based nutrition & health in a user friendly way! Thanks you!
- The _ Coach
- April 10, 2023
Evidence based AND interesting!!
An excellent, easy to understand, science backed dive into a lot of the nutrition, fitness, wellness topics, that are otherwise very irresponsibly presented by other content creators!
- MangoSalsaSusie
- April 4, 2023
Great science based podcast
Great evidence based podcast. Dr. Chavez breaks down the science in a way that’s easy to understand. He cites important studies but what I love the most is how he summarizes everything in a concise way. You’re not left confused at the end of the episode. Thanks for all you do Dr. Chavez.
- Jocelyn D..
- March 27, 2023
Informative and useful!
Thank you Dr. Chavez for all that you do. You’re saving people from the snake oil marketplace
- teddyandruby
- March 21, 2023
- Alissa P.
- March 20, 2023
Love your mission
I’ve also been there with fear mongering. Very much appreciate your perspective. It’s set me free.
- ksarahz
- March 14, 2023
- Niremij
- Feb. 21, 2023
Adrian is a wealth of information
I actually love how they are shorter episodes. He’s a great educator and I’m excited to keep listening and learning.
- Linzeelouboo
- Dec. 23, 2022
Science-based information
With all of the “influencers” spouting bad nutritional information, it’s great to hear a reasonable voice who backs it up with cited research.
- Ricknwendy
- Nov. 16, 2022
Excited for what’s your come
What a reasonable, well-informed way to approach nutrition. Glad to have this podcast as a source I feel like I can trust and isn’t trying to clickbait me into listening. Thank you for doing this!
- Sharlyn Francis
- Oct. 27, 2022
Needed
This is a great podcast. Look forward to listening to all the fact based information each week. There is too much misinformation surrounding nutrition and this is a safe place to get helpful, practical advice from an actual expert.
- Steelerfan4
- Oct. 11, 2022
Great show
So happy this show is back, I recently came across it and his Instagram. The information given is helpful and I feel like he truly wants to help people learn! Keep up the good work!
- Health2day
- Oct. 11, 2022
One of the best!
I love this podcast. Where was it when I was growing up, listening to the worst nutrition advice ever?? Dr. Chavez and his guests talk about actual science and break down research studies for the listener. It’s not gimmicky and offers nutrition advice that any individual could implement and see real, gradual changes. Don’t go on another fad diet…please!
- Bowmanmj
- July 2, 2022
Glad your back
I listen to your podcast when I run. Very intelligent and practical advice. For various personal reasons including health of my family. I started listening to more nutritional podcast And went vegan about a year ago. I’m open to hearing various perspectives about nutrition and hope to make good decisions going forward to maintain a healthy active lifestyle.
- Humblerunner
- Feb. 16, 2022
Great podcast!
A very practical, commonsensical approach to nutrition that also won’t tempt you into wasteful spending on useless products. I appreciate Adrian sharing his experience and knowledge and all the work he has done to bring that information to us.
- Red1sj
- Jan. 25, 2022
- jskgil
- Jan. 5, 2022
Good approach to fasting
My daughter shared this with me. I’m trying to take off weight gained in menopause/Covid and am just embarking on a fasting approach. Thanks for the true science information.
- bluecrew4u
- Dec. 10, 2021
Very informative
Love the info I get from listening to Adrian’s podcast, I appreciate the attention to detail and truth through his extensive research in the nutrition field.
- Smitty1206
- Oct. 12, 2021