Reviews
Rate ShowGreat information
I started by following you on Instagram and as a healthcare professional and communicator have always appreciated your well researched information. I’m so glad to have your podcast to be able to hear your perspective in longer form!! I highly recommend this podcast and your social media accounts as it helps fight misinformation, prevent people from wasting money on unnecessary supplements and gimmicky diets, and most importantly, helps people have a healthier relationship with food.
- Aunt Mrs Shelly
- Feb. 3, 2024
Facts don’t require our approval!
As another great podcaster (Sharon McMahon) says often, “Facts don’t require your approval!” Dr. Chavez’s podcast is full of facts and clear cut information about all things nutrition science and I couldn’t love it more! In addition to countless episodes about how our bodies respond to what we put in them, he also takes the time to respond to and/or debunk current claims, products, and news stories with thoughtful evidence based information. He is truly a calming expert and a breath of fresh air in this overwhelming environment of nutrition and wellness. Try one episode (if you are new I suggest starting with a Q&A or a topic you are interested in) and you will be hooked!
- our_dwellingplace
- Feb. 2, 2024
Dr. Chavez is the voice you want in your ear!
This podcast is one of my absolute favorites to recommend! Always a well-balanced take acknowledging both the importance of positive lifestyle habits as your “big boulders” in the foundation of your health, while letting you know when to quit wasting your time with the tiny pebbles. As a science-lover who also loves to worry, I appreciate how Adrian addresses specific hazards, while explaining the actual risk.
- anmoore12
- Feb. 1, 2024
Informative, science based, practical, & interesting
Listen to this podcast! Dr. Chavez is sharing quality information in an easy to follow format and addressing relevant topics. There’s so much misinformation out there and this is an expert who stays in his lane and gives well rounded information. He also promotes a healthy relationship with food and movement - no rigid rules. So many people promote disordered eating habits in the name of wellness and nutrition and Dr Chavez helps cut through that nonsense. As a personal trainer and coach I recommend this to my clients and athletes
- sarahaf9
- Feb. 1, 2024
Highly recommend
Dr. Chavez shares only research based information on nutrition, exercise, and health. He comes from an unbiased perspective with respect to all different dietary preferences. He quite literally cuts through the noise that is social media, random google articles, biased research studies and gives facts. There is so much garbage out there and Dr. Chavez helps to weed it out to help everyone looking for it make sense of what healthy really is. As a certified nutrition health coach i can’t recommend his podcast enough. It’s a regular go to for supporting my clients.
- Smart sometimes
- Jan. 30, 2024
Dietitian approved
Not that you need my approval by any means, but as a registered dietitian I personally LOVE this podcast and support it all the way! 🙌🏻 👏🏻 perfectly balanced insights on complex topics.
- yates2018
- Jan. 20, 2024
- CaptAmerica99
- Jan. 12, 2024
No frills all high quality information
As someone with a doctorate who enjoys health information I find this podcast very helpful in debunking the “hot topics” and actually looking at the research conclusions.
- Fabkins
- Jan. 11, 2024
Highly recommend!
Dr. Adrian Chavez provides such valuable information in an easy to understand format. The information regarding nutrition is all evidence based and is easy to incorporate into your life. He debunks a lot of the quackery out there and that is very much appreciated!
- Nicole M Gilbert
- Jan. 1, 2024
Love this podcast!
With all the information on the Internet it’s hard to know what and who to believe. This podcast gives scientific based information that’s fact and not fiction! Thank you so much!
- Rapuano
- Dec. 30, 2023
Just Wow!
I can’t tell you how much I’ve learned listening to this podcast! So many questions I had regarding nutrition & fitness have been answered in a way that is both detailed, yet easy to understand. I’m so glad I found this one. 10 out of 10 recommend!
- Mellie22jc
- Dec. 28, 2023
Artificial Sweeteners
Thank you for this great podcast. I have learned a lot from all of your episodes, in fact when I exercise instead of listening to music I listen to all your episodes. I get stronger as I get smarter as well. A lot of great value you provide Dr. Adrian Chavez. Looking forward to learning more from your podcast in 2024. A big thank you once again.
- Oscar O. Jr
- Dec. 27, 2023
- Nikkers41
- Dec. 25, 2023
Cardiologist Approved!
As a cardiologist, obesity medicine physician, and personal trainer, I approve of Adrian's opnion, expertise, and knowledge. he is very fair and balanced and encourages a healthy relationship wioth food while eating in a balanced and healthy way! Love this podcast!
- Dr Alo
- Nov. 28, 2023
Solid evidence-based material
I appreciate Adrian's evidence-based approach to nutrition. And the fact that he takes the time to inform us on how to interpret the science so needed. Keep up the great work and THANK YOU!
- LauraFierceMomma
- Nov. 15, 2023
He knows what he is talking about
This guy is great! He refers to studies, tries to give information that one can understand, and has a good variety of nutritional topics. I have really loved his podcasts and I try to share them with family. There is sooo much misinformation out there these days on media about nutrition, he tries to clarify that misinformation. He Is definitely qualified because he has a PhD in Nutrition. “Truth” is so desperately needed on media today! Please continue to carry his podcasts!
- MAC, JR.
- Nov. 9, 2023
Big fan
Big fan of this show.
I love how Dr C breaks down big concepts into simple terms. His lessons are informative and consistent. A trustworthy source for information for sure.
- RonnieLPP
- Oct. 4, 2023
- Btd8877
- Sept. 28, 2023
Researched-based, hype-free information
Dr. Chavez’s podcast is a great source of health information that is researched-based without the hype. You are getting consequential, actionable health information, rather than the hyperbole. It’s an oasis compared to a lot of what’s out there in health and nutrition podcasts.
- Lehtrab
- Aug. 27, 2023
High quality, evidenced based information
I follow Dr. Chavez on instagram and have learned a lot of actionable information about health and nutrition. I recently started listening to the podcast because it provides a deeper dive into some of the concepts he introduces on instagram. I really enjoy the longer discussions on the podcast.
- HelloKate11
- Aug. 9, 2023
- Offdutynm
- Aug. 6, 2023
Great nuanced advice on nutrition
I really enjoy Dr Chavez’s very nuanced and understandable advice on nutrition, exercise, and health. He has helped me understand so many concepts and has reframed some of the ways i felt about exercise and nutrition. I’m able to put some nuggets of his wisdom into practice without becoming restrictive in terms of food, and my health outcomes have improved!
- aw405
- July 19, 2023
Fantastic info source
Dr Adrian breaks down complex topics around nutrition and exercise into objective, easy to understand episodes rooted in current research. I super appreciate the recap at the end of each episode.
- cfdenvermama
- July 14, 2023
Really helpful podcast!
This has been super informative for me. I love the content and delivery - straightforward but still very consumable! Recommend to anyone trying to improve their health/habits!
- Acrawford423
- July 13, 2023