Reviews
Rate ShowSolid and practical nutrition advice
In a landscape of food pseudoscience, this podcast has good, helpful and realistic information to improve people’s overall health. Whether people want to improve their health, put on or take off some weight, there are so many practical strategies here. Dr. Chavez is a parent and so understands that people have families to feed in addition to themselves. He keeps it simple as eating well doesn’t have to be complicated and that simpler is often better. Give it a listen!
- Rwattsdds
- July 7, 2023
Very Informative
This podcast presents solid, accurate information in a way that is understandable and followable. I appreciate that very much.
- druthernot
- June 22, 2023
Informative
As a Registered Dietitian, it is refreshing to hear this podcast. Many nutrition/health podcasts are either anti-diet OR wellness culture (and bash the other side). This podcast aims for the nuance and truth about energy balance and maintaining healthy lifestyles for health. Appreciate your work.
- Rachel, RD
- June 22, 2023
Science + Succinct
This guy knows his stuff. No magic fairy dust, and he gets to the point. I just waded through another podcast where the whole episode was the coach selling their program… that doesn’t happen here!!! Great information that is thought provoking and actionable.
- kerrymcnc
- June 12, 2023
Focus on habits and change will come
Fact based nutrition information. With each episode Dr Chavez helps you understand helpful habits that improve your nutrition and health.
- JKrausse
- June 7, 2023
Refreshing!
I’ve been in the health & wellness & fitness industry for over twenty years as a trainer, nutritional scientist, dietitian and coach, physique model at bodybuilding shows…I’ve seen and heard it ALL. His podcast is so refreshing and approachable for anyone who wants to make healthy changes on a personal level. The reminder that every body is individual can’t be overstated. He nails it.
- BrockaMusic
- June 7, 2023
So informative!
This podcast really gives you ACCURATE scientific information on all of the health trends we are inundated with on a daily basis!!
- meg p RN
- June 1, 2023
Listen to this podcast
Evidence based nutritional information giving you the knowledge to make your own healthy choices.
- Clan Dad
- May 31, 2023
Love this
As an OBGYN I am always trying to educate about nutrition dispel myths about dieting. I find this podcast a huge tool in my toolbox! Clear,accurate, without judgement!
- obgynmdct
- May 25, 2023
Excellent information that I actually trust
I’m blown away by every single episode. I start out thinking I already know the subject matter, and by the end I’ve always learned something. Listening to Dr Chavez has absolutely improved my relationship with food.
- 2003Lorri
- May 3, 2023
Great listen
As a fellow dietitian, I enjoy listening to the wide range of topics and hearing what the latest research is showing.
Good listen every episode!
- Banana 12345
- May 2, 2023
A realistic approach to better health and nutrition
I’ve shared this podcast with everyone I know. It’s so refreshing to listen to something that isn’t trying to shock you into submission. There’s so much garbage out there and even more people who are too willing to blindly take what they think is the easy way out for better health. It doesn’t have to be so hard. Keep up the good work Dr Chavez!
- JJBonz7
- May 1, 2023
- Queensunrae
- April 11, 2023
Great, Balanced Nutritional Information
I really appreciate the facts explained in this podcast in an easily digestible manner. He makes so much sense and was something I was looking for. I have shared several episodes on current topics—from fasting to artificial sweeteners.
- Redprado
- April 11, 2023
So helpful!
I follow Dr Chavez on Instagram and listen to this podcast. He is very engaging, and makes often complicated topics easy to understand. It is clear that he is very knowledgeable and passionate about the subjects he talks about. From each podcast and IG post, I always pick up at least one or two bits of information that are relevant to my quest for health and longevity.
- ninamamal
- April 10, 2023
Great podcast
This is a great podcast helping to understand science based nutrition & health in a user friendly way! Thanks you!
- The _ Coach
- April 10, 2023
Evidence based AND interesting!!
An excellent, easy to understand, science backed dive into a lot of the nutrition, fitness, wellness topics, that are otherwise very irresponsibly presented by other content creators!
- MangoSalsaSusie
- April 4, 2023
Great science based podcast
Great evidence based podcast. Dr. Chavez breaks down the science in a way that’s easy to understand. He cites important studies but what I love the most is how he summarizes everything in a concise way. You’re not left confused at the end of the episode. Thanks for all you do Dr. Chavez.
- Jocelyn D..
- March 27, 2023
Informative and useful!
Thank you Dr. Chavez for all that you do. You’re saving people from the snake oil marketplace
- teddyandruby
- March 21, 2023
- Alissa P.
- March 20, 2023
Love your mission
I’ve also been there with fear mongering. Very much appreciate your perspective. It’s set me free.
- ksarahz
- March 14, 2023
- Niremij
- Feb. 21, 2023
Adrian is a wealth of information
I actually love how they are shorter episodes. He’s a great educator and I’m excited to keep listening and learning.
- Linzeelouboo
- Dec. 23, 2022
Science-based information
With all of the “influencers” spouting bad nutritional information, it’s great to hear a reasonable voice who backs it up with cited research.
- Ricknwendy
- Nov. 16, 2022