Reviews
Rate ShowGreat information for a general listener
Listening to this information while driving and gym sessions has helped my understanding of some aspects of nutrition and performance. Thanks for doing this.
- SOHFITFAM
- May 25, 2020
- jodibelle1983
- April 13, 2020
Intermittent Fasting for beginners
First time listener and love the concise detailed description of intermittent fasting. Just started this process since Monday and just learned some things I can do to enhance my nutritional lifestyle. I’m a fan!
Thank you for the education!
- maadrod
- May 2, 2019
Top Notch
Adrian delivers practical, unbiased information that will totally transform your life. Since listening to the podcast I've lost over 50 pounds and have implemented so many healthy habits that are setting me up for long term success. As a coach, Adrian is very accessible and is genuinely committed to seeing people improve the quality of their lives. He and this podcast are positively impacting future generations and I'm eternally grateful to have found it. Total game changer for anybody trying to improve their health!
-Mike Lee
- TrashmasterCKY
- Feb. 22, 2019
Always informative and understandable
I look forward to catching an episode or two each day while driving to work. The topics are always timely to something I was wondering or reading about. Adrian provides honest reviews with research and opinions from all sides in easy to understand takeaways. Check out an episode and you will definitely have some things to think about and research for you and your family!
- jcs2535
- Jan. 24, 2019
Great Information & Down To Earth
I love listening to Dr. Chavez because he seems trustworthy, like he truly cares and would like to help people on their journey to better health. I enjoy his humble tone, interesting nutrition information and stories about his son. Thank you!
- The Linde Family
- Jan. 19, 2019
Morning ritual
I love this podcast. Sometimes I wish it was longer but it’s actually the perfect length to retain what you learn and stay interested. I’ve been recommending it to all my friends and clients when the opportunity in conversation arises. I like that he’s not TELLING you what to do but more so guiding you into a healthier lifestyle that is all about balance and realistic to our day to day lives.
- Artistic_fLO
- Jan. 9, 2019
An incredible and potentially life changing resource
Dr. Chavez takes on a wide variety of health topics and presents his balanced, nonjudgmental advice on how to think about food, diet, and supplements. The episodes are often quick and to-the-point. Dr. Chavez always strives to stay above the sensationalist nutritional fads and all-or-nothing claims of the day and brings it all down to what solid research evidence says. I highly recommend subscribing to this one.
- Parafireball7
- Jan. 2, 2019
Wealth of information
Your podcast has become a favorite. Concise and helpful information at the touch of a button. Love it! ❤️
- Montanhani
- Dec. 29, 2018
What a great way to keep it front and center
Our health is something that often can be put by the way side.
This daily reminder keeps us conscious of our choices for what we eat. Just started at episode 1 and I am excited to get caught up to 227.
- BenKilloy
- Sept. 10, 2018
Very educational and simple!
Love this podcast. Dr Adrian breaks stuff down into nice bite sized episodes. Love that it is science and research based. Thank you!!! -RJ from alliance.
- arcticsp
- Sept. 10, 2018
Informative
I like how his podcasts are more science based, and have pretty good information. Sometimes I wish the podcast were longer and more in-depth! But he does a good job capturing all audiences.
- g_mill
- Sept. 7, 2018
Listen everyday.
I love the information and format of this podcast. I usually listen at the gym or at work. The format of 1 central topic in under 20 minutes each day makes it easy to incorporate the tips into daily routines and make notes on topics I want to research. I constantly find myself forwarding certain episodes to friends and family that I know the information pertains to. Thank you for a great show!!
- Tyej25
- Aug. 30, 2018
Daily Dose: Get your daily nugget
Dr Chavez has a great podcast format here. I really value that time and energy Dr. Chavez puts into the research, i get the feeling he'd be reading science research literature for fun even w/o his practice. I really appreciate that he spends the time to do all that, synthesize trends in the research and help cut through the sound bites and biased reports.
I've been able to put into practice an occasional item that makes sense to me .. and that's his approach -- present the material and it's up to you to adopt what makes sense in your life.
Highly recommended.
- mtakacs
- Aug. 30, 2018
Great stuff!
Started to listen to this being referred by a friend and starting to change my way of thinking. Starting to change my life because of his podcast.
- Erochy7
- Aug. 30, 2018
Dr. Chávez is so knowledgeable!
Great podcast so easy to listen to and to understand it, really enjoy learning about nutrition and making adjustments in my diet.
Thank you so much!
Maria Crouch
- Maria273
- Aug. 28, 2018
Great Podcast
Lots of good useful information on this podcast. I enjoy the shorter length of this podcast, I can listen to a whole episode and not have to split it up. It’s great hearing advice from someone so knowledgeable.
- will_c.
- Aug. 27, 2018
Fantastic
So much practical and useful information. One of my favorite things about this podcast is dr. Chavez always notes the studies that he researched to provide and back up what he is saying, that seems rare in this day and age.
- Dis1's
- May 23, 2018
Full of great actionable information.
Excellent daily short form podcast.
With all of the conflicting health and fitness information out there, it’s hard to sort through it all. Dr Adrian Chavez provides all of the research papers out there and does his best to explain it an an understandable manner. He also provides easy action items based on that research.
- DanGJR213
- May 11, 2018
Love this podcast!
Great information about nutrition and health in general, very objective and specific. And the best part is that he is so reachable, he can answer any question or concern you may have.
- Malymau
- May 10, 2018
Amen
Very encouraging and inspiring! For people that dont have the time to do the research you can trust that Adrian is giving you too not h research and advice for health! I love love love this podcast!
- Blossom Tide
- May 4, 2018
Love it!
Learning something new everyday in less than 15 mins! Though I’ve been listening to old ones & find myself spending most of my 40 min. commute listening to this Podcast.
- mrsjordanmorris
- March 16, 2018
Dr. Chavez’s nutrition prescription is a daily for me!
Perfect highly informative podcast for my daily commute! Let food be thy medicine, medicine be thy food.
- Semicoffeesnob
- March 14, 2018
Thank you
Thank you Dr. Chavez for all the effort you put into your shows. I am learning a lot from your show. Keep it up.
- TA Smith
- March 8, 2018